How Much Protein in 1 Pound of 93 L3an Ground Beef

Beefiness, raw, 93% lean meat / 7% fatty, ground
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Nutrition Facts Portion Size 113 thousand Amount Per Portion 172 Calories % Daily Value * Total Fatty 7.9g 10 %    Saturated Fat iii.3g sixteen % Cholesterol 71mg 24 % Sodium 75mg 3 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Fe ii.6mg xiv % Potassium 380mg eight % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 93% lean meat / vii% fat, ground nutrition facts and analysis per four oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg i %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.xix mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin Yard 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg xiv % Minerals Nutrient Amount DV Calcium, Ca 11.30 mg ane % Copper, Cu 0.08 mg 9 % Iron, Atomic number 26 2.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, Thousand 379.68 mg 8 % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg three % Zinc, Zn 5.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Poly peptide 23.56 g 47 %   Alanine one.477 g   Arginine 1.535 g   Aspartic acid 2.122 thou   Cystine 0.243 g   Glutamic acid 3.535 g   Glycine 1.600 g   Histidine 0.766 g 67 %   Hydroxyproline 0.307 one thousand   Isoleucine 1.042 g 67 %   Leucine ane.839 1000 54 %   Lysine 1.953 g 63 %   Methionine 0.607 thousand   Phenylalanine 0.920 k   Proline i.201 chiliad   Serine 0.944 g   Threonine 0.912 one thousand 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 grand   Valine 1.158 g 59 %   Phenylalanine + Tyrosine ane.645 g 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Corporeality DV Sugar 0.00 thousand 0 %   Cobweb 0.00 chiliad 0 %   Sugars 0.00 m   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 grand 0.25 Nutrient Amount DV Fat vii.910 g ten %   Saturated fat acids iii.252 grand 16 %     Butanoic acid 0.000 one thousand     Decanoic acid 0.000 g     Dodecanoic acid 0.007 m     Eicosanoic acid 0.011 grand     Heptadecanoic acid 0.084 g     Hexadecanoic acid 1.762 thousand     Hexanoic acid 0.000 g     Octadecanoic acid 1.142 g     Octanoic acid 0.000 thou     Pentadecanoic acrid 0.036 1000     Tetradecanoic acrid 0.209 g   Monounsaturated fat acids iii.239 grand     Docosenoic acid 0.000 yard     Eicosenoic acid 0.024 yard     Heptadecenoic acid 0.046 1000     Hexadecenoic acid 0.260 g     Octadecenoic acid 3.025 g     Tetradecenoic acid 0.047 g     Trans-octadecenoic acid 0.393 g   Polyunsaturated fatty acids 0.330 g     α-linolenic acid north-three (ALA) 0.04 k     γ-linolenic acid due north-6 (GLA) 0.01 1000     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic north-3 acid (DPA) 0.000 g     Eicosapentaenoic north-iii acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 m     Octadecadienoic acid 0.244 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.045 g   Fatty acids, full trans 0.393 one thousand     Fatty acids, total trans-monoenoic 0.393 k Sterols Nutrient Corporeality DV Cholesterol 71.19 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash one.15 g Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 g
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Beefiness, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains vii.nine g of fat, 24 1000 of protein and 0 k of saccharide. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex saccharide. Beef, raw, 93% lean meat / 7% fat, ground contains iii.3 g of saturated fat and 71 mg of cholesterol per serving. 113 thou of Beef, raw, 93% lean meat / 7% fat, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D every bit well as ii.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, footing belong to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html